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Petha

Also Known As : Winter melon, Ash gourd
Can Eat 0

Vegetarian

Usage Tips

  1. Petha is cooked as a vegetable or can be added to dal and sambhar.
  2. Ripe petha is also used to prepare a traditional sweet by cooking it in sugar syrup and then dried till it hardens.

Description

Petha is an oblong shaped vegetable that has smooth and finely ribbed rind. It has light yellow or greenish flesh. It is 1-2m long in length.

Health benefits

  • Petha contains good amount of vitamin B12 that helps to improve vision.(1)
  • It helps to boost the immune system.(1)
  • It promotes better digestion and prevents gastrointestinal issues like constipation and bloating.(1)
  • It improves metabolism.(1)
  • It is a good source of iron and protects against anemia.(1)

Selection Guide

Choose petha which is firm with smooth rind and free from blemishes.

Note

Those suffering from asthma, bronchitis and cold must avoid petha as it may increase kapha. It is also not ideal for those suffering from obesity.(2)

Resource & Links

(1) https://www.organicfacts.net/health-benefits/vegetable/winter-melon-benefits-nutritional-value.html

(2) https://www.lybrate.com/topic/winter-melon-petha-benefits-and-side-effects

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”