Pine nuts are the edible seeds of pine that belongs to Pinaceae family in the genus pinus. They are small, elongated ivory-colored seeds about 1/2 inch long and are native to the Middle East and the Mediterranean region.
Pine nuts are available in both shelled and unshelled form. Prefer in unshelled form for convenient use.
Consumption of pine nuts may cause allergic reactions to people who are already allergic to nuts.(2)
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