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Pinto Beans

Also Known As : Mottled beans
Technical Name : Phaseolus vulgaris
Can Eat 0

Vegetarian

Taste Profile

Pinto beans have an earthy flavour.

Usage Tips

  1. Pinto beans are usually served with rice, soups, stews and mexican food.

Description

Pinto beans are small red-brown beans with pinkish streaks on it. These are like kidney beans that are grown for food in southwestern America.

Health benefits

  • Folate present in it is beneficial for pregnant women.(1)
  • It helps to detoxify the body.(1)
  • It is rich in potassium that reduces hypertension.(1)
  • It contain iron which helps to prevent anemia.(1)

Selection Guide

Choose pinto beans that look plump, wrinkled free and uniform in colour.

Note

Pinto beans can cause gas, stomach cramping and flatulence. People with thyroid cancer must avoid eating pinto beans as it can increase the iodine levels.(2)

Resource & Links

(1) https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-pinto-bean/

(2) https://www.livestrong.com/article/488491-side-effects-of-pinto-beans/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”