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Pomfret

Also Known As : Shimaji fish
Can Eat 0

Non-vegetarian

Taste Profile

It has subtle flavour.

Usage Tips

  1. Pomfret fish can be served as baked, stuffed and fried.
  2. It can be used to make fish curry. It can also be steamed.

Description

Pomfret is a silvery deep-bodied fish that has scales on the dorsal and anal fins. The flesh of pomfret fish is white in colour. It grows upto 1m long. It is found in the Atlantic, Indian and Pacific Oceans.

Health benefits

  • Pomfret contains omega-3 fatty acids which can prevent heart disease and helps to reduce the inflammation of nerves.(1)
  • It also helps to control blood cholesterol levels.(1)
  • Consuming pomfret fish can cure anemia as it contains iron.(1)
  • It also helps in strengthening immune system.(1)

Selection Guide

Look for firm and shiny flesh of pomfret. Avoid if it smells foul.

Resource & Links

(1) https://www.google.co.in/amp/s/drhealthbenefits.com/food-bevarages/fish/health-benefits-of-pomfret-fish/amp

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”