Click here to Login
Subscribe for Newsletter GoToChef for Brands
Get the App

Prune Juice

Technical Name : Prunus domestica
Can Eat 0

Vegetarian

Taste Profile

It is sweet in taste.

Description

Prune juice is made from prunes (dried plums). It is often produced using hot extraction methods, whereby the prunes are cooked in hot water, becoming a liquid extract, which is then processed into juice. It is thicker than many other fruit juices.

Health benefits

  • Prune juice is a good source of iron and helps to prevent and treat iron deficiency.(1)
  • It helps to lower blood pressure.(1)
  • It is a great source of energy.(2)
  • The antioxidants present in Prune juice help in lowering the cholesterol levels, thereby preventing coronary heart diseases.(2)
  • It contains Vitamin C and B-family vitamins which are essential for brain and nerve function, and it also helps to eliminate oxidative stress and lower the risks of neurodegenerative diseases such as dementia.(2)

Note

Excesss intake of Prune juice can cause abnormal amount of gas and bloating as well as diarrhea, as it contain high levels of dietary fiber.(3)

Resource & Links

(1) https://www.healthline.com/health/food-nutrition/top-benefits-of-prunes-prune-juice#colon-cancer

(2,3) https://www.organicfacts.net/prune-juice.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”