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Puffed Rice

Also Known As : Kurmura, Murmura, Muri


Taste Profile

It has a crunchy, starchy flavour.

Common names and forms

  1. Kheel
  2. Rice Puff


Puffed Rice is formed when rice kernels are heated under high pressure along with steam. They expand to a volume larger than their original size.

Health benefits

  • It contains dietary fiber that helps to improve metabolism and promotes good digestive system.(1)
  • It is a good source of vitamin D and also contains calcium that strengthens bones and helps to avoid osteoporosis.(1)
  • Puffed rice is low in sodium that helps to regulate blood pressure.(1)
  • It contains antioxidants that help to boost the immune system and fights infections.(1)

Selection Guide

Confirm the freshness and crispiness of puffed rice. Check for the "best before " date before buying. Old stock might taste rancid. Avoid puffed rice if they are contaminated with stones or debris

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”