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Pumpkin Seeds

Also Known As : Pepita


Taste Profile

It has a savoury, crunchy taste.

Usage Tips

  1. Pumpkin seeds can be eaten raw or roasted as snacks.
  2. They can be added to sweet and savoury dishes.
  3. They can also be served in salads.

Common names and forms

  1. Green Pumpkin Seed Kernels
  2. Green Pumpkin Seeds
  3. Premium Exotic Pumpkin Seeds
  4. Premium quality pumpkin seeds
  5. Pumpkin Seed Kernel
  6. Pumpkin Seeds Without Shell
  7. Pure Pumpkin Seeds
  8. Raw Pumpkin Seed
  9. Raw Pumpkin Seeds
  10. Roasted Green Pumpkin Seeds
  11. Roasted Pumpkin Seed
  12. Roasted Salted Pumpkin Seeds
  13. Roasted Salted Pumpkin Seeds Without Shell
  14. Whole Pumpkin Seeds


Pumpkin seeds are the edible seeds of pumpkin having dark green color. They can be with or without the hull, in a raw or roasted and salted form.

Health benefits

  • Pumpkin seeds are a good source of antioxidants that protect against diseases and reduce inflammation.(1)
  • They contain lignans that help to prevent breast cancer.(1)
  • High magnesium levels in pumpkin seeds help to control blood pressure, promote healthy heart, improve bone health, and also regulate blood sugar levels.(1)
  • It is high in fiber that promotes good digestive health.(1)

Selection Guide

Choose hull-less and roasted pumpkin seeds for instant use. Avoid if they have dust or debris.


Excessive consumption of pumpkin seeds may cause constipation. It is high in fiber that may cause gas and bloating.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”