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Description
Puy lentils are a small, mottled, slate-gray/green lentils. They are a type of bean which grows in a pod containing one or two seeds which are joined together in the pod. Unlike red lentils Puy lentils are never sold their spilt form and are noticed for their ability to hold shape whilst they are cooked and for an particularly fine nutty flavour. They are extremely nutritious and provide good levels of nutrition across all areas of their nutrition profile. As a food group, after soya and hemp they have the highest protein amounts of any beans and they provide up to 30% of their calories this wa