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Pyridoxine Hydrochloride

Can Eat 0

Vegetarian

Taste Profile

It has slightly bitter saline taste.

Usage Tips

  1. Pyridoxine Hydrochloride is used in food fortification and in dietary supplements.

Common names and forms

  1. Vitamin B6 (Pyridoxine Hydrochloride)

Description

Pyridoxine Hydrochloride is a hydrochloride salt of pyridoxine which is water-soluble Vitamin B6. It is converted into metabolically active coenzyme pyridoxal phosphate, in liver. It is present in high quantities in foods like bananas, avocados, spinach, sardines and chicken.

Health benefits

  • Pyridoxine Hydrochloride helps in the creation of iron containing component, heme in the red blood cells.(1)
  • It helps the body to convert carbohydrates into energy.(1)
  • It helps in production of serotonin hormone in the body that makes the person feel good.(1)

Selection Guide

Look for the expiry date on the packaging.

Note

Excessive consumption of Pyridoxine Hydrochloride can cause peripheral neuropathy that includes burning or freezing sensations, numbness and tingling. It may also cause lack of ability to coordinate muscle movements.(2)

Resource & Links

(1) https://lifeseasons.com/vitamin-b-6

(2) https://www.livestrong.com/article/181931-pyridoxine-hydrochloride-dangers/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”