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Raspberry

Can Eat 0

Vegetarian

Taste Profile

It has a sweet juicy taste.

Usage Tips

  1. Fresh raspberries can be eaten on their own.
  2. They can be mixed with yogurt or just topped with a little sugar and cream.
  3. They can be added as a topping on cereal, waffles, and pancakes.
  4. Raspberries can also be cooked and made into jellies and jams.
  5. They can be used in salads, puddings, cakes and other desserts.
  6. They are very perishable and should not be exposed to the sun or warm temperatures for a long period of time. They can be kept in the refrigerator for one or two days.

Common names and forms

  1. Natural Raspberry Fruits
  2. Raspberries
  3. Raspberry Fruit
  4. Raspberry Fruit FD
  5. Red Raspberries

Description

Raspberry is an edible soft fruit that is related to the blackberry. The raspberry consist of a group of smaller fruits which are called drupelets, each containing a tiny seed. Raspberry come in a range of colors like pink, red,purple, black, yellow, orange, and white. They can be grown in many temperate countries, in either dry or moist wooded areas.

Health benefits

  • Raspberry contain high amount of dietary fiber, which helps to improve digestive health.(1)
  • They helps to maintain blood sugar levels.(1)
  • They are loaded with potassium, that helps to maintain a proper blood pressure.(1)
  • They also helps to improve heart health.(1)
  • Folate present in it helps to reduce the occurrence of Alzheimer’s disease.(1) 
  • They contain the antioxidant zeaxanthin, which helps to protect the eye from macular degeneration.(1)

Selection Guide

They are available fresh, frozen, and freeze-dried. Choose those raspberries that are slightly soft and have a deep color. Always avoid the ones with bruises or dents.

Resource & Links

(1) https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-raspberries/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”