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Raw Bananas

Also Known As : Kaccha kela, Green banana, Plantain
Technical Name : Musa
Can Eat 0

Vegetarian

Taste Profile

It has starchy, tart and semi bitter taste.

Usage Tips

  1. Raw Bananas can be mashed or boiled for making cutlets.
  2. Sliced raw banana can be fried for making banana chips.
  3. These can also be used for making curries.

Description

Raw bananas are elongated, small to medium size bananas with thick fibrous green skin. These are available all year round.

Health benefits

  • Raw bananas have low glycemic index which is very good for diabetic patients.(1)
  • Rich in fiber,it  helps in regulating the bowel movements and weight loss.(1)
  • It contains potassium which helps in blood pressure management.(1)

Selection Guide

Choose raw bananas without any blemishes on its skin.

Resource & Links

(1) https://www.ndtv.com/health/raw-bananas-are-good-for-diabetics-health-benefits-of-raw-bananas-you-must-know-1888722

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”