Red Bananas

Also Known As : Red Dacca, Claret Banana, Cuban Red, Lal kela

Technical Name : Musa

Descriptions
details

Vegetarian

Taste Profile

It has sweet flavor with little hints of raspberry.

Usage Tips

Red Bananas can be eaten on its own.
They can be put into salads and can also be used to prepare desserts.

Description

Red bananas are a variety of bananas that are small in size than regular bananas. They have purplish red skin, and its inside reveals light pink colored flesh. These are available all year round.

Health benefits

Red Bananas are full of fiber, which aids weight loss.⁽¹⁾
It contains calcium which helps growth of bones.⁽¹⁾
It is rich in antioxidants which improves the quality of blood and purifies it.⁽¹⁾

Selection Guide

Avoid buying Red Bananas which are extremely soft. It should not have black spots.

Resource & Links

(1) https://food.ndtv.com/food-drinks/6-red-banana-health-benefits-you-wouldnt-know-about-1715217

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