Refined sugar is a white crystalline carbohydrate obtained from sugarcane or sugar beets which are processed to extract sugar. It is considered as a sweetener or preservative.
Choose white crystalline sugar that gives a shiny look. Avoid if it contains any dust or debris.
Refined sugar is made of carbohydrates which is converted into glucose and the excess is stored in the body as fat cells causing obesity. It destroys tooth enamel and causes tooth decay. It is not good for diabetic patients as it spikes the sugar level in the body.(1)
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