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Rohu Fish

Also Known As : Roho labeo, Rui
Technical Name : Labeo rohita
Can Eat 0

Vegetarian

Description

Rohu is a freshwater fish which belongs to the carp family cyprinidae. It is a silver coloured fish with dark scales on the upper body. The belly and lower body is of golden-brown colour and have bright red fins. Rohu fish has white and non-oily texture.

Health benefits

  • Rohu fish contains less saturated fats and high omega-3 fats which protects from heart diseases.(1)
  • It also helps to reduce the symptoms of rheumatoid arthritis and osteoarthritis.(1)
  • Rohu fish is beneficial for those suffering from age related macular degeneration.(1)
  • It contains iodine which helps in the proper functioning of thyroid gland.(1)

Selection Guide

When buying rohu fish, look for the ones that are fresh and large in size.

Resource & Links

(1) https://www.quora.com/Is-rohu-fish-healthy

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