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Rolled Quinoa

Also Known As : Quinoa flakes

Vegetarian

Taste Profile

Rolled quinoa has the same mild, slightly nutty flavor of whole-grain quinoa, and similarly, rolled quinoa can be just a little bitter.

Usage Tips

  1. Rolled quinoa cook in almost no time, just like instant oatmeal.
  2. It is best to store them in an airtight container.

Description

Rolled quinoa are just pressed quinoa. Each quinoa seed is rolled flat to make a flake. That means rolled quinoa has all the same great properties of quinoa: gluten-free, high in plant-based protein, and full of good fiber. They are flat, they mimic the texture of rolled oats.

Health benefits

  • Rolled quinoa is high in fiber.(1)
  • They are also rich in protein.(1)
  • They contain minerals like iron and magnesium.(2)
  • They help to improve metabolic health by reducing blood sugar.(2)
  • They are high in antioxidants, which are substances that neutralize free radicals and are believed to help fight aging.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”