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Rosemary Leaves

Technical Name : Rosmarinus officinalis
Can Eat 0

Vegetarian

Taste Profile

It has slightly minty and bitter taste.

Usage Tips

  1. Rosemary leaves can be used in soups, bread, salads, pasta and pizzas.
  2. They can also be added to omelets and frittatas.

Description

Rosemary leaves are thick, aromatic, needle like leaves of Rosmarinus officinalis plant. The leaves are deep green in color on top while silver-white on their underside.

Health benefits

  • Rosemary leaves is a rich in antioxidants that helps to boost immune system.(1)
  • It contains carnosic acid, which prevent free radicals in the brain.(1)
  • It helps to protect macular degeneration.(1)
  • It helps in digestion.(1) 

Selection Guide

Choose fresh rosemary leaves and avoid if they are wilted, dried-out, or bruised.

Note

Overconsumption of it may increase blood glucose levels and it may cause epilepsy.(2)

Resource & Links

(1) https://www.medicalnewstoday.com/articles/266370.php

(2) https://www.selfhacked.com/blog/rosemary-benefits/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”