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Rye Flour

Technical Name : Secale cereale
Can Eat 0

Vegetarian

Taste Profile

It has a sweet sour flavour.

Usage Tips

  1. Rye flour is used for making rye bread and sourdough bread.
  2. It is used in combination with some other grain flours.

Common names and forms

  1. Marley Rye Flour
  2. Wholegrain rye flour

Description

Rye flour is flour obtained from milled grains of ryegrass. The ryeseeds or rye berries are ground until they have powder-like consistency. It is low gluten flour compared to other grain flours.

Health benefits

  • Rye helps in lowering cholesterol levels in the body.(1)
  • Rye flour lowers the risk of diabetes.(1)
  • It contains a high amount of fiber which keeps the stomach full and controls appetite. Thus helps in weight loss.(1)
  • It helps in controlling inflammation in the body.(1)
  • Fiber present in it helps speed up the elimination time of intestines and reduces the amount of bile acid in the stomach that leads to gallstones.(1)

Selection Guide

Make sure it is finely grounded and there is no moisture in it.

Resource & Links

(1) https://draxe.com/rye-flour/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”