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Safflower

Also Known As : American saffron, False saffron
Technical Name : Carthamus tinctorius
Can Eat 0

Vegetarian

Taste Profile

It has aromatic and sweet taste.

Usage Tips

  1. Safflower is commonly used to add colour in the food.
  2. It can be used as a substitute to saffron.
  3. Oil extracted from safflower can used in cooking dishes as well.

Common names and forms

  1. Safflower Colour
  2. Safflower petals

Description

Safflower is a flowering plant with red, orange, yellow or white flowers. It is spiny and branched herb that is originated in Southern Asia. It grows in deep, fertile and well-drained soils.

Health benefits

  • It contains omega-6 fatty acids that helps to treat diabetes.(1)
  • It also helps to burn body fat and leads to weight loss.(1)
  • Oleic acid present in safflower is beneficial for scalp and shiny hair.(1)
  • Safflower has benefits for skin also as it prevents acne, blemishes and blackheads.(1)
  • It helps to regulate menstrual periods in women.(1)
  • It promotes healthy immune system.(1)

Note

Safflower can be harmful for those who have bleeding disorders as it can slow blood clotting. Safflower can also be allergic to some people.(2)

Resource & Links

(1) https://www.healthbenefitstimes.com/health-benefits-of-safflower-seeds-oil/

(2) https://www.webmd.com/vitamins/ai/ingredientmono-96/safflower

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”