Description

Salsify is a root vegetable that is cultivated for its root and greens. It resembles a long and thin parsnip. There are two varieties of salsify such as white salsify and black salsify. Salsify is available from fall to early spring.

Health benefits

• Salsify contains high amount of potassium and low amount of sodium that can improve blood pressure issues and reduce strain on the cardiovascular system.⁽¹⁾
• It also helps to prevent blood clots, heart attacks and strokes.⁽¹⁾
• It helps in building strong bones and boosts cognitive ability.⁽¹⁾
• Its dietary fibre helps to boost the health of digestive system.⁽¹⁾
• It contains prebiotic fibre that reduces cancer causing agents and boosts the immune system.⁽¹⁾
• It contains high content of iron that helps in good circulation and formation of red blood cells.⁽¹⁾
• Copper present in salsify stimulates growth of hair and reduces premature graying of hair.⁽¹⁾
• It helps in developing bone tissues and prevents osteoporosis.⁽¹⁾

Selection Guide

Choose salsify that are smooth, firm and medium in size.