Salt is a chemical compound used in cooking and food processing, mainly known for its roles as a flavoring agent and as a food preservative. It is also an essential nutrient for the functioning of the body. In cooking, it provides flavor and texture to food, and it enhances their colour.
Salt should be packed properly and should be free from moisture. Check the expiry date before purchasing salt.
Excessive consumption of salt can cause hypertension, heart failure, stroke, and kidney diseases.(2)
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