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Samba Wheat

Also Known As : Broken wheat, Cracked wheat
Can Eat 2

Vegetarian

Usage Tips

  1. Samba wheat is used to prepare kheer, dalia and sweet dishes like lapsi.
  2. It can be used to make tabbouleh salad, pulao, multigrain bread and cakes.

Description

Samba wheat is obtained by milling whole raw wheat grains coarsely. It does not undergo any refining process.

Health benefits

  • Samba wheat helps in weight loss as it keeps the stomach full for long time and reduces appetite.(1)
  • It helps to reduce high blood pressure levels and protects the body from cardiovascular disease.(1)
  • It helps prevent breast cancer.(1)
  • It helps to prevent gallstone formation in the body because of the insoluble fiber present in it.(1)
  • It helps to prevent constipation and bloating and keeps the digestive tract healthy.(1)

Selection Guide

Go for samba wheat which is clean, evenly-sized and free from dust and stones.

Resource & Links

(1) https://stylenrich.com/cracked-wheat-benefits/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”