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Sendha Namak

Can Eat 0

Vegetarian

Taste Profile

It has salty taste.

Usage Tips

  1. Sendha Namak is used as a as a condiment and preservative.
  2. It can be added to snacks, salads and drinks.

Common names and forms

  1. Edible Common Sendha Namak
  2. Food Grade Himalayan Rock Salt
  3. Himalayan Rock Salt
  4. Pure Rock Salt
  5. Rock Salt
  6. Rock Salt (Sendha Namak)
  7. Rock Salt Powder

Description

It is a large-grained,coarse salt in its purest form. It is the mineral form of sodium chloride. It is unprocessed and raw and does not contain any chemicals.

Health benefits

  • Sendha Namak helps to improve digestion and relieves stomach pain.(1)
  • It boosts the metabolism and improves the functioning of the body.(1)
  • It helps to stabilize blood pressure levels.(1)
  • It helps to treat bleeding gums.(1)
  • It treats respiratory problems like sore throat, dry cough and tonsilitis.(1)
  • It regulates sleep cycle.(1)
  • It helps to boost immunity.(1)

Selection Guide

Choose clean sendha namak without any impurities. Avoid if it has moisture.

Note

Sendha Namak is high in sodium so it must not be consumed by people having high blood pressure levels.(2)

Resource & Links

(1) https://food.ndtv.com/food-drinks/15-incredible-rock-salt-benefits-for-skin-hair-and-overall-health-1632127?ndtv_related

(2) https://www.lybrate.com/topic/sendha-namak-benefits-and-side-effects

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”