Sengkuang

Also Known As : Sweet Turnip / Chinese turnip / Yam Bean / Jicama

Technical Name : Pachyrhizus Erosus

Descriptions
details

Vegetarian

Taste Profile

It has sweet and starchy flavor.

Usage Tips

Sengkuang can be added to stir-fries.
It can be used for making curries as well.
It can also be eaten raw.

Description

Sengkuang is a root vegetable which is large in size and oblate in shape. It has brown- cream colored, thick outer skin with rough texture. It is available throughout the year.

Health benefits

Sengkuang contains dietary fiber which helps in improving digestion of the body.⁽¹⁾
Vitamin C is present in it helps in fighting against illness and boosts immune system.⁽¹⁾
Its rich in potassium which helps in managing blood pressure of the body.⁽¹⁾
Vitamin B6 present in it helps in improving brain activity.⁽¹⁾
It contains minerals like copper, iron and magnesium which helps increasing bone density.⁽¹⁾
It is a low calorie food, thus helps in weight loss.⁽¹⁾

Selection Guide

Choose firm Sengkuang and avoid if it is cracked and bruised.

Resource & Links

(1) https://www.organicfacts.net/health-benefits/vegetable/jicama.html

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