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Skim Milk

Also Known As : Skimmed milk


Taste Profile

It has mild sweet flavour.

Usage Tips

  1. Skimmed milk is used as a substitute for whole milk as a fat free choice for drinking, making shakes, tea and coffee.
  2. It can also be used to make confectionery products.


Skim milk is milk from which milkfat (cream) has been removed easily. It is a fat free milk.

Health benefits

  • Skim milk is rich in protein which helps in building muscle mass.
  • It helps in weight loss as it contains half the calories of whole milk.
  • It contains good amount of protein which helps in growth and development of the body.
  • Potassium present in it helps control blood pressure.
  • It helps controlling cholesterol levels.(1)

Selection Guide

Check for the best before date on the packaging of the milk carton.

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”