Skimmed milk is a milk from which the cream has been removed. It contains around 0.1% fat. It is made by placing the whole milk in a machine called centrifugal separator. It is low in calories and fat.
Check the manufacturing date and expiry date before buying.
Skimmed milk has high glycemic index which can have less control on blood sugar levels. Because of its less fat content it may lead to overeating.(2)
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