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Spanish Green olives

Also Known As : Spanish-style olives
Technical Name : Olea europaea
Can Eat 0

Vegetarian

Taste Profile

Spanish green olives are salty-sour in taste.

Usage Tips

  1. Spanish green olives can be added to pastas, tuna and chicken salads.

Description

These are small green olives with smooth texture. Spanish green olives are picked young and it is a staple food in spain.

Health benefits

  • Spanish green olives have high content of oleic acid that helps to reduce bad cholesterol and gives protection against free radicals.(1)
  • Vitamin E in it works as an antioxidant that lowers the risk of cell damage and inflammation.(1)

Selection Guide

If buying canned spanish green olives, check the “use-by” date.

Resource & Links

(1) https://www.livestrong.com/article/259865-what-are-the-benefits-of-spanish-olives/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”