Spinach is a a green leafy vegetable of edible flowering plant that belongs to Amaranthaceae family. It has dark green leaves which can be eaten raw. It is available fresh, frozen and canned. It is native to central and western Asia.
Choose fresh and crispy green bunches without any insect damage.
Spinach can be risky for diabetics as it might lower blood sugar levels. It may form hard crystals in the kidneys and cause kidney stones.(2)
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