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Split Yellow Lentils

Also Known As : Moong dhuli dal
Technical Name : Carum Copticum
Can Eat 0

Vegetarian

Taste Profile

Split yellow lentils have a sweet taste with a nutty aroma.

Usage Tips

  1. Split yellow lentils can be simply cooked into a dal and can be tempered with oil and different spices.
  2. They can be made into khichdi which is a combination of split yellow lentils and rice cooked together. They can be made into soup, dosa, idli, pakora, stuffed into paratha, kachoris and also made into desserts like halwa and sheera.
  3. In many Asian countries, yellow split lentils and mung bean paste are made into ice creams.
  4. Split yellow lentils get stored well in an airtight container for 3-4 months at room temperature while cooked split yellow lentils can be stored for 2-3 days in the refrigerator.

Common names and forms

  1. Yellow Lentil

Description

Split yellow lentils are a popular variety of Indian lentils. These are greem gram that have been skinned and split, resulting in yellow and flat looking lentils. They're quick to cook and easy to digest. When cooked for too long they tend to dissolve but when cooked for shorter periods of time, it holds its shape, adding a slight fluffy texture. It is a very versatile lentil and can be prepared in many ways. Yellow split lentils being easy to digest and high in nutrition are always recommended for sick people, children, old people and pregnant women.

Health benefits

  • Split yellow lentils are a good source of protein, B vitamins, calcium, iron, magnesium, potassium, zinc and fibre, making it a nutritious source of food. These nutrients mentioned are very essential for the body for its various functions like building and repair of tissues, development of red blood cells in the body, strengthening bones, good digestion, strong immunity, etc.(1)

Selection Guide

Split yellow lentils can be purchased in packaged form or loose form available in bulk bins. Make sure they are clean, without any stones or pebbles and moisture-free.

Resource & Links

(1) https://www.tarladalal.com/glossary-yellow-moong-dal-488i

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”