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Sprouts

Can Eat 0

Vegetarian

Taste Profile

They have a earthy, crisp and mild grassy flavour.

Usage Tips

  1. Sprouts can be added to salads and coleslaw.
  2. They can be stir-fried with other vegetable and noodle dishes.
  3. They can be stirred into soups and stews and added to sandwiches and wraps.

Common names and forms

  1. Mix Sprouts
  2. Ready made sprouts

Description

Sprouts are new shoots and buds that emerges from seeds. The germination happens when the seeds are soaked for several hours, strained and exposed to moisture for two to seven days. There are different seeds that can be sprouted like mung bean, soybean, black bean, alfalfa seeds, sunflower seed, etc.

Health benefits

  • Sprouts contain high number of enzymes that help to boost metabolic processes.(1)
  • Dietary fiber present in sprouts helps to aid digestion process.(1)
  • They contain protein that helps in creation and maintenance of cells, bone growth, organ repair, skin regeneration and muscle development.(1)
  • They contain good amount of iron that helps to prevent anemia.(1)
  • Fiber in sprouts keeps the body full and reduces hunger that further helps in weight loss.(1)
  • Omega-3 fatty acids present in sprouts is beneficial for heart health as it helps to reduce triglycerides in the blood that improve good cholesterol level in the body.(1)

Selection Guide

Look for fresh and clean sprouts. Make sure they are not slimy. They should look crisp and not limp.

Note

Consumption of sprouts may lead to outbreaks of bacterial foodborne illnesses like E. coli and also some other serious infections.(2)

Resource & Links

(1,2) https://www.organicfacts.net/health-benefits/seed-and-nut/sprouts.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”