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Stevia

Also Known As : Honey leaf plant, Sweet chrysanthemum, Sweetleaf stevia, Sugarleaf
Technical Name : Stevia rebaudiana
Can Eat 0

Vegetarian

Taste Profile

Stevia leaves are sweet in taste and have a slight licorice flavor.

Usage Tips

  1. Its leaves can be chewed fresh to satisfy sweet cravings.
  2. Its leaves can also be used to sweeten tea, dressings and desserts.
  3. It can be used in dairy products like yogurt, and ice-cream.
  4. It can be stored for a few days in the refrigerator.

Common names and forms

  1. Organic Stevia (Leaf)
  2. Organic Stevia Leaves
  3. Stevia Leaf
  4. Stevia Leaves

Description

Stevia is a leafy herb with an upright growth pattern. Its stems are not very sturdy, so the plant is frequently referred to as “tender.” Plant is elongated, green in color, oval-shaped leaves. The edges of the leaves may be little bit serrated. In the summer, leaf stalks bloom with little white flowers. It is available year-round in warm climates. It is native to the semi-humid, subtropical areas of South America.

Health benefits

  • Stevia helps to regulate blood pressure.(1)
  • It helps to prevent certain conditions such as atherosclerosis, heart attacks, and strokes.(1)
  • It has a rich source of antioxidant compounds which helps to prevent cancer.(1)
  • It lowers cholesterol levels.(1)
  • It also aids in increasing bone mineral density and treats osteoporosis.(1)

Note

Stevia may cause allergic reaction which includes swelling and itching of the lips, mouth, tongue and throat, hives, abdominal pain, nausea, vomiting and a tingling sensation in the mouth and throat.(2) Excess consumption of Stevia can often lead to hypoglycemia (a condition where blood sugar levels can go dangerously low).(3)

Resource & Links

(1) https://www.organicfacts.net/health-benefits/other/stevia.html

(2) https://draxe.com/stevia/

(3) https://www.stylecraze.com/articles/side-effects-of-stevia/#gref

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”