Tacoshell is a traditional food wrap from Mexico consisting of a tortilla flatbread that is filled with meat, cheese, vegetables, refried beans, and salsa. The shell may be a soft shell tortilla, which is folded or wrapped around the ingredients and served hot or cold. Tacos can be served nicely as small appetizers in small shells or as a main meal in larger taco shells. The healthiest option is a non-fried corn tortilla instead of fried or flour tortillas. Frying the shell adds a lot of fat and calories, and corn tortillas are generally more filling and contain fewer calories than flour tortillas.
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