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Tahini

Can Eat 1

Vegetarian

Taste Profile

It has nutty and buttery taste.

Usage Tips

  1. Tahini can be served as a dip with pita or flatbread.
  2. It can be added to hummus, salad dressings and falafel.

Common names and forms

  1. Sesame Paste
  2. Sesame Seed Paste
  3. Tahini (Sesame Seed Paste)
  4. Thahini Paste

Description

Tahini is a paste made of toasted ground hulled sesame seeds, and considered as a condiment. It has a creamy texture.

Health benefits

  • Tahini is a good source of minerals like calcium, magnesium, potassium and iron.(1)
  • It contains methionine that helps in liver detoxification.(1)
  • It is a good source of calcium.(1)
  • It helps to prevent anemia.(1)
  • It is easily digestible and helps in weight loss.(1)

Note

Tahini must be consumed in moderation as it is high in fat and calories. People with tree nut allergies must avoid tahini as they may be allergic to sesame seeds as well.(2)

Resource & Links

(1) https://www.mindbodygreen.com/0-6997/10-Reasons-to-Eat-Tahini.html

(2) https://www.medicalnewstoday.com/articles/298585.php

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”