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Tilapia

Also Known As : St. Peter's fish
Technical Name : Oreochromis niloticus
Can Eat 0

Non-vegetarian

Taste Profile

It has a sweet, mild taste.

Usage Tips

  1. Tilapia can be grilled, baked, broiled, sautéed, pan-fried or steamed.

Description

Tilapia is a mild-flavored, lean fish. Tilapia is a genus of fish in the Cichlidae family. They are native to Africa. Tilapia consist of three genera: Tilapia, Sarotherodon, and Oreochromis. Their colors vary between black, red or gold. They are shaped like sunfish or crappie. It has become the third most important fish in aquaculture after carps and salmonids.

Health benefits

  • Tilapia is rich in protein, low in calories and fats which helps in weight loss.(1)
  • It contain phosphorous that helps to prevent osteoporosis.(1)
  • It is high in selenium which reduces the risk of prostate cancer.(1)
  • Omega-3 fatty acids present in it helps to prevent atherosclerosis, heart attacks, and strokes.(1)

Note

People with pre-existing heart conditions should be careful about eating excess tilapia.(2)

Resource & Links

(1,2) https://www.organicfacts.net/health-benefits/animal-product/tilapia.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”