Tofu

Descriptions
details

Vegetarian

Taste Profile

It has creamy flavour.

Usage Tips

Soft tofu can used for desserts, sauces, salad dressings and shakes.
Firm tofu can used for baking, grilling and stir-fries.
Once tofu is opened, it should be rinsed, covered with water and kept in a refrigerator.

Common names and forms

Beancurd
Fresh Soya Paneer (Tofu)
tofu

Description

Preparation of tofu is done by curdling fresh soya milk, pressing it into a solid block and then cooling it. It is a staple ingredient in thai and chinese cuisine that basically originated in china.

Health benefits

Tofu can help to reduce cholesterol levels.⁽¹⁾
It may help to reduce the risk of cardiovascular disorders.⁽¹⁾
Tofu is beneficial for weight loss as well.⁽¹⁾
Tofu can help to ease the symptoms of menopause.⁽¹⁾
Tofu has anti-cancer properties which can reduce the risk of breast, prostate and lung cancer.⁽¹⁾
Tofu is a good source of calcium which can prevent osteoporosis.⁽¹⁾

Selection Guide

Tofu is available in two forms such as soft and firm tofu. Select tofu according to the requirement of recipe.

Note

Tofu can cause kidney stones, liver issues and digestive issues. Those who are suffering from hypothyroidism should should not consume soy products. Women who are suffering from breast cancer should avoid consuming tofu.⁽²⁾

Resource & Links

(1,2) https://www.organicfacts.net/tofu.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”