Look for moist, shiny and almost translucent tuna fish. It should have fresh sea-air smell.
Tuna contains mercury. Over consumption of mercury-rich tune can cause problems in hearing and vision. It can also cause neurological problems.(2)
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Tuna is a salt water fish that belongs to a tribe called thunnini. The flesh of this fish is eaten as food. There are 15 species of tuna which are enjoyed around the world. Canned tuna is also available in market which is pocket-friendly and healthy to eat. Amazing recipes can be prepared with Canned tuna like tuna patties, salad, tuna casserole and pasta.