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Unsweetened Coconut Flakes

Can Eat 0

Vegetarian

Taste Profile

It has mild, nutty flavour.

Usage Tips

  1. Unsweetened Coconut Flakes can be added to granola bars, trail mixes or on the top of hot cereal.
  2. They can be used to prepare coconut truffles and can be added to smoothie bowls and yogurts.
  3. They can also be used to decorate cakes and pies.

Description

Unsweetened Coconut Flakes are the shredded coconut made from the dried coconut meat. They are purely white in color and have dry, flaky texture.

Health benefits

  • Unsweetened Coconut Flakes are a good source of dietary fiber that reduces the risk of digestive issues, high cholesterol and heart diseases.(1)
  • They are a good source of minerals like iron, manganese, zinc, magnesium, phosphorus and selenium.(1)
  • Manganese in them acts as an antioxidant and helps to prevent damage to the cells and heals wounds.(1)
  • They contain copper that helps in formation of red blood cells and boosts immune system.(1)

Selection Guide

Look for the "Use by" date on the package of Unsweetened Coconut Flakes. Make sure they are clean and uniform in color without any discoloration.

Resource & Links

(1) https://healthyliving.azcentral.com/what-are-the-health-benefits-of-coconut-flakes-12204989.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”