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Vegetables stock

Vegetarian

Usage Tips

  1. Vegetable stock can be stored in the fridge for a week and for six months in the freezer.
  2. Vegetable stock can be used in soups, stews, beans, risottos, casseroles, and gravies.

Common names and forms

  1. Vegetable stock
  2. Vegetable stocks

Description

Vegetable stock is a flavoured liquid preparation made by simmering vegetables in water. The vegetables may include onion, celery, scallions, garlic, parsley, mushrooms, eggplant, bell peppers, carrots, thyme and bay leaves. The vegetables are boiled in a large saucepan, with a pinch of salt. It is reduced to a simmer and cooked for almost 2 hours. It is then sieved and can be used in any recipes like risotto, soups or gravies. For vegetarians, vegetable stock is a good substitute for chicken stock.

Health benefits

  • Vegetable stock is a rich source of fibers that helps to promote the digestive system and maintain a healthy intestine.(1)
  • Being a rich source of essential nutrients, vegetable stock ensures the proper functioning of the body. It can also optimize nutrient absorption in the body.(1)
  • It contains a good amount of vitamin A that improves eye vision. It also helps to avoid eye diseases like cataract and glaucoma.(1)
  • It acts as a good antioxidant and can help to eliminate free radicals from the body.(1)
  • The calcium content in it can help to strengthen bones and avoid bone diseases like osteoporosis. It can also help to avoid bone fractures.(1)
  • It helps to maintain healthy skin and avoid skin problems like acne and skin inflammation.(1)

Selection Guide

One can prepare vegetable stock at home. While buying vegetable stock from the superstore, make sure to check the use-by date and shelf life of the product.

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”