Description

Vitamin B1 (Thiamine) is one of the eight water-soluble vitamins in the B complex family. Yeast and liver are the richest sources of vitamin B1 (Thiamine). Pork, whole-grain cereals, rye, wheat germ, and kidney beans are also important sources of vitamin B1. The list also involves asparagus, potatoes, mushrooms, romaine lettuce, spinach, tuna, green peas, sunflower seeds, tomatoes, Brussels sprouts, and eggplant.

Health benefits

• Vitamin B1 (Thiamine) helps in the proper development of myelin sheaths around nerves.⁽¹⁾
• It helps to prevent heart diseases.⁽¹⁾
• It can also delay or prevent the occurrence of cataracts.⁽¹⁾
• It works as a powerful antioxidant, which helps to protect the body from the signs of aging like wrinkles, age spots, and other age-related conditions that regularly affect the organs.⁽¹⁾
• Vitamin B1 also helps in the secretion of hydrochloric acid, which is important for the complete digestion of food particles.⁽¹⁾
• It helps to prevent Alzheimer’s disease.⁽¹⁾
• Vitamin B1 can also improve memory.⁽¹⁾