Vitamin C is a water-soluble vitamin. It occurs as a white or little bit yellow crystal or powder. It is present in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach.
Check the expiry date when buying Vitamin C (Ascorbic Acid) as a supplement.
Excess of Vitamin C can cause diarrhea and gastrointestinal discomfort.(2) High dose of Vitamin C (Ascorbic Acid) in pregnancy can cause birth defects. (3)
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