Description

Vitamin H (biotin) is a part of the B complex group of vitamins. It is a water-soluble vitamin that help the body convert food into energy. Vitamin H is a vital part of a healthy metabolism and creating important enzymes. It is found in small amounts in food like nuts, seeds, red meat, eggs and some vegetables such as broccoli, sweet potatoes and spinach.

Health benefits

• Vitamin H (Biotin) is important for energy production. It helps to supports a number of enzymes involved in the metabolism of carbs, fats, and protein.⁽¹⁾
• Biotin supplements helps to strengthen the nails.⁽¹⁾
• When combined with chromium, it helps to lower blood sugar levels in people with type 2 diabetes.⁽¹⁾