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Vitamins are a group of substances which are needed for normal cell function, growth, and development. There are 13 important vitamins which are required for the body to work properly. They are grouped into two categories, Fat-soluble vitamins and Water-soluble vitamins. Fat-soluble are stored in the body's fatty tissue. There are four fat-soluble vitamins which are vitamins A, D, E, and K. These vitamins are absorbed more simply by the body in the presence of dietary fat. There are nine water-soluble vitamins which are Vitamin C, B1, B2, B3, B5, B6, B7, B12, and Folate (folic acid and B9). A varied diet is a good source of vitamins.

Health benefits

  • Vitamin A helps in treating eye disorders, and infections, as well as speeding up the healing process of wounds.(1)
  • Vitamin B1 (Thiamine) helps to prevent heart diseases, and indigestion while boosting the body’s metabolism, blood circulation, and brain development.(1)
  • Vitamin B2 (Riboflavin) helps to treat cataract.(1)
  • Vitamin B3 (Niacin) helps to reduce weakness, migraines, high blood pressure, high blood cholesterol, and diarrhea.(1)
  • Vitamin B5 (Pantothenic Acid) helps to relieve stress, and treat arthritis.(1)
  • Vitamin B6 (Pyridoxamine) helps in the treatment of diabetes, piles, morning sickness and insomnia.(1)
  • Vitamin B7 (Biotin) helps to treat skin disorders.(1)
  • Vitamin B9 (Folic Acid) helps to treat anemia.(1)
  • Vitamin B12 (Cyanocobalamin) helps to reduce the symptoms and side effects of liver disorders, kidney disorders, and mouth ulcers.(1)
  • Vitamin C boosts immune system.(1)
  • Vitamin D helps to treats rickets, arthritis and tooth decay.(1)
  • Vitamin E (Tocopherol) gives relief from symptoms of menopause and painful menstrual cycles.(1)
  • Vitamin K is a very essential vitamin which prevents internal bleeding, biliary obstruction and osteoporosis.(1)

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