Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and oceans. It is composed of the chemical elements hydrogen and oxygen and has gaseous, liquid and solid forms. It can be used as hot, cold or at room temperature for cooking purpose as per the need of the recipe.
Choose filtered water for drinking purpose.
Water doesn't have any side effects if consumed moderately. However, excessive consumption of water may cause depletion of electrolytes in the body, overhydration, frequent urination, constant headaches, nausea and vomiting.(2)
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