It is a fruit which is a member of the Cucurbitaceae family. It has oblong, spherical shape and has thick green rinds on its outer skin. It has red sweet juicy flesh along with black seeds.
Choose a heavy sized watermelon which should not be too shiny or too dull and having a smooth skin.
Excessive consumption of watermelon is not good for diabetic patients.It can cause insulin imbalance in the body. It can cause allergies like face swelling, anaphylaxis and rashes on skin.(2)
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