Wheat flour is obtained by grinding wheat grains. It is white in color and has powder like consistency. Wheat flour is high in gluten content. It can be used in baking to make bread, cakes, and muffins, and also as the vital ingredient in pasta and noodles.
Choose wheat flour with even consistency. Check its use-by date on the packaging. Also make sure it is free from bug infestation.
Wheat flour has high glycemic index that instantly releases sugar in the blood and causes inflammation, insulin resistance and lead to heart disease.(1)
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