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Wheat Germ

Can Eat 0

Vegetarian

Taste Profile

It has a nutty flavour.

Usage Tips

  1. Wheat Germ can be added to cornbreads, cereals, salads, smoothies, baked goods, and granolas.
  2. It can also be used as a topping for ice creams, yogurts, oatmeal, and fruit pies.
  3. It can be used as a substitute for breadcrumbs in meatballs and meatloaf.

Common names and forms

  1. Natural Raw Wheat Germ

Description

Wheat germ is the central part of the wheat kernel that is removed from the endosperm during milling. It is the embryo or nucleus of the wheat plant and has a dry floury consistency with a nutty aroma. It is considered quite nutritious and is used as a food additive.

Health benefits

  • Wheat Germ helps in boosting the immune system and keeps heart and cardiovascular system healthy.(1)
  • It contains a good amount of vitamin E that has antioxidant properties. The antioxidants decrease free radicals in the body and prevent it from diseases.(1)
  • It also helps in maintaining a healthy weight.(1)
  • Wheat germ in oil form can help control cholesterol levels.(1)

Selection Guide

Look for wheat germ directly sourced from the farm. When buying in packaged form, go for natural, raw wheat germ without any additives in it.

Note

Consumption of wheat germ can cause allergic reactions to people who are gluten intolerant or have gluten allergies.(2)

Resource & Links

(1,2) https://www.healthline.com/health/wheat-germ-benefits#1

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”