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Watch out for additives in whey concentrate. Be sure to check the label for sugar, artificial sweeteners like sucralose, aspartame, and acesulfame-potassium, and any artificial flavors or colors.
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"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”
Description
Milk is conatins two types of proteins namely casein and whey. Out of the two, whey proteins are considered to be complete protein as it contains all the nine essential amino acids. There are different types of whey protein available today, including whey protein isolate and whey protein concentrate. Essentially both concentrate and isolate are very similar in regards to nutrition. Isolate is a leaner choice and healthier one if you have issues with regards to bloating from dairy. If you are simply wanting to build a lean physique, either one of the two products will provide you with great benefits for muscle development, maintenance and growth. Whey protein concentrate is the most common and popular type of whey protein powder and is produced when milk is filtered, and the whey protein dried. It usually contains around 80% protein, a small amount of fat, and some carbohydrates. It’s special because of its host of precious bioactive compounds, which are what give whey its immune-boosting and antioxidant benefits.