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Whole Oat Flour

Can Eat 1

Vegetarian

Taste Profile

It has subtle sweet taste.

Usage Tips

  1. Whole oats flour can be used to make oats chilla, dosa, upma, dhokla and bakery products like oats cakes and cookies.

Description

Whole Oat Flour is milled flour obtained from whole grain oats where it is ground into a powder-like consistency.

Health benefits

  • Whole oat flour has high fiber content that helps to reduce the risk of coronary heart diseases.(1)
  • It contains beta-glucan that helps to lower the bad cholesterol levels.(1)
  • It is beneficial to control blood sugar level and type 2 diabetes.(1)
  • It also helps to lower both systolic and diastolic blood pressure levels.(1)
  • It gives a feeling of satiety when consumed.(1)

Selection Guide

Check the "best before" date while purchasing. Avoid if the label only says "Oat flour". It means it is not whole grain oat flour but rolled oats flour.

Resource & Links

(1) https://draxe.com/oat-flour/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”