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Whole wheat Bread

Also Known As : Wholemeal bread
Can Eat 1

Vegetarian

Taste Profile

It has a mild sweet, nutty taste.

Usage Tips

  1. Whole wheat bread can be used to make sandwiches with vegetable or meat fillings, jam or cheese.
  2. It can be consumed in different ways like toasted, grilled, open toast or submarines.
  3. It can be cut into cubes and can be baked or fried and used as bread croutons.

Common names and forms

  1. 100% whole wheat bread

Description

The word “whole” means that the bran, the germ, and the endosperm of the wheat kernel have all been left intact. Whole wheat bread is made up entirely of wheat kernels as opposed to only a certain part of the wheat kernel. It is a healthier option than wheat bread.

Health benefits

  • Whole wheat bread is a good source of fiber that promotes better digestive and cardiovascular health.(1)
  • Fiber in it also keeps the body energized and satiated.(1)

Selection Guide

Check for the "use-by" date on the packaging of whole wheat bread. Always buy fresh whole wheat bread with latest manufactured date. Peek at the ingredients in the packaging and make sure whole grains like whole wheat, are listed first.

Resource & Links

(1) https://healthyeating.sfgate.com/health-benefits-100-percent-wheat-bread-5469.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”