Wholegrain Rolled Barnyard Millet

Also Known As : Barley flakes

Descriptions
details

Vegetarian

Taste Profile

It has a mild, sweet and nutty flavor.

Usage Tips

Barley flakes are used in granola, muesli, cookies, muffins, breads.
Barley flakes can be used to make a thick porridge.
It is a great alternative to oats or spelt and can be used in the same way.

Description

Barley is a tall plant like grass with long, straight hairs growing from the head of each stem, or the grain from this plant. Barley flakes are created by steaming barley kernels, rolling them, and drying them. It can be made from whole-grain barley or from pearl barley.

Health benefits

Barley flakes are a good source of energy and vitamins, with dietary soluble fiber and beta-glucans that eliminate cholesterol from the body.⁽¹⁾
They are also high in minerals, like potassium, sodium, phosphorus, magnesium and iron.⁽¹⁾

Resource & Links

(1) https://kupiec.pl/en/product/instant-barley-flakes/

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