Wild yeast water

Descriptions
details

Vegetarian

Usage Tips

Wild yeast water can be used to make flavoured breads.

Common names and forms

FOR WILD YEAST WATER

Description

Wild yeast is a naturally existing yeast in the air, on vegetation or blowing around in the air. It can also be found on the skin of fruits like berries, apple and grapes. Wild yeast water is fermented water produced from any such ingredients(any fruits, leaves and flour) soaked in water until water forms froth.

Health benefits

Wild yeast water can help to maintain blood sugar level unlike the store-bought dry yeast that raises blood sugar level. ⁽¹⁾
It doesn't cause intestinal inflammation while non-wild yeast foods do. ⁽¹⁾
It is beneficial to people who are gluten-sensitive as the protein that makes gluten is converted into digestible amino acids. ⁽¹⁾

Selection Guide

Go for filtered water to prepare wild yeast water as chemicals in tap water might be an obstacle for fermentation.

Resource & Links

(1) https://www.soilgrowenjoy.com/2019/03/10/how-to-make-wild-yeast-water-for-beard/

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